West Knox Moms
Are Dumplings Toxic? A Pediatrician Weighs in on the Viral Squishies

Are Dumplings Toxic? A Pediatrician Weighs in on the Viral Squishies

If you’ve spent a chunk of your summer hunting for dumplings, NeeDohs and other viral squishies, you’re not alone. They’re Gen Alpha’s Beanie Babies or Pokemon cards, but they’re quickly getting a bad rap. There have been reports of burns, recalls, concerns about...
Meet a Mom: Dr. Sarah Beth Eriksen

Meet a Mom: Dr. Sarah Beth Eriksen

Dr. Sarah Beth Eriksen is the biggest cheerleader for new moms and someone that you want to connect with when you are expecting a little one! She has recently opened Flow, Tennessee’s first physician-led breastfeeding clinic, and can help with any issue related...
7 Mindset Shifts to Feel More at Peace This Summer

7 Mindset Shifts to Feel More at Peace This Summer

Moms have a lot on their to-do list. Adding “manage stress” sort of defeats the purpose, right? But there is good news: stress relief—the kind that changes how you live—really doesn’t require a complete life overhaul. As clinical psychologist and When Life...
Whole30 Chicken Carnitas Bowls

Whole30 Chicken Carnitas Bowls

The holy grail of a weeknight recipe is something healthy, easy, and delicious to both kids and adults. These Chicken Carnitas Bowls from Whole30 co-founder and CEO Melissa Urban’s new book nails all three. “These are as flexible as they are easy to prepare. Let the...
4th of July Popsicles!

4th of July Popsicles!

Celebrate the Fourth of July with these festive red, white and blue popsicles! Not only are they adorable, but they’re made with protein-packed green yogurt and fiber rich blueberries and strawberries. 4th of July Popsicles Originally shared by Sound Shore Moms ...
Lemonade Stand Snack Board from The BakerMama

Lemonade Stand Snack Board from The BakerMama

Pool days and summer playdates call for fun food and delicious drinks. If you want to take your juice box and water routine up a notch, this Lemonade Stand Snack Board from The BakerMama is a kids’ dream drink option. “Boards are such a fun, interactive way to serve...
6 Mommy & Me Looks You’ll Wear All Summer Long

6 Mommy & Me Looks You’ll Wear All Summer Long

From the 4th of July to Labor Day and every summer soiree in between, who doesn’t love matching with their mini? If you still have kids who will agree to coordinate with you for the ultimate family photos, do it. Because speaking from personal experience, we know it’s...
5 Smart Tips for a Sane Girl Summer

5 Smart Tips for a Sane Girl Summer

Annie of South Shore Moms with her kids They can have their Hot Girl Summer Mom back. Ditto for that idyllic 90s Summer everyone keeps talking about (read our realistic version). A nostalgic summer is great, but recreating a time when most moms didn’t work is tough...
7 Ways to Love Your Kid-Free Weekends as a Single Mom

7 Ways to Love Your Kid-Free Weekends as a Single Mom

This story was contributed by Amanda Vlastas of West University Moms.  The first time I had real kid-free time, I thought I was supposed to feel free. Instead, I mostly felt weird. The house was too quiet, I missed the boys (who were just 1 and 4 at the time), and I...
7 Ways to Love Your Kid-Free Weekends as a Single Mom

7 Ways to Love Your Kid-Free Weekends as a Single Mom

This story was contributed by Amanda Vlastas of West University Moms.  The first time I had real kid-free time, I thought I was supposed to feel free. Instead, I mostly felt weird. The house was too quiet, I missed the boys (who were just 1 and 4 at the time), and I...

Join The West Knox Moms

Stay up-to-date with what is happening in-and-around our community with local events, community highlights, and exclusive deals.