2026 Fitness Guide

As moms, it is extra important to spend some time for ourselves working on our fitness journey and we are here to make that a little easier for you! Our Fitness Guide will connect you with local gyms and fitness studios/classes in the West Knoxville and Oak Ridge area. There are so many options for ways to move your body and help build healthy habits for yourself and your family!

Check out some of our favorite West Knox Moms Partners highlighted below! You can also see more options at the end of the guide, grouped by type of fitness. These can always be found on our resource page as well!

Club Pilates Hardin Valley
Club Pilates Hardin Valley is a boutique fitness studio specializing in reformer-based Pilates for all fitness levels. We offer group and private, low-impact, strength focused workouts designed to improve posture, flexibility, and core strength. We’re focused on building a sense of fitness community offering a book club, events, and theme based classes.

Check out their website and schedule here: https://www.clubpilates.com/location/hardinvalley
Instagram: @clubpilateshardinvalley
Facebook: Club Pilates Hardin Valley
Address: 10254 Hardin Valley Rd, Knoxville, TN 37932

Fit4Mom West Knoxville

FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. Join us for a class, a mom’s night out or a play date. Our hope is that you come for the fitness and stay for the community. Your first class is always free!

Check out their website and schedule here: https://westknoxville.fit4mom.com/
Instagram: @fit4momwest_knoxville
Facebook: Fit4Mom West Knoxville
Locations: meets at multiple parks around West Knoxville and uses indoor facilities when necessary

Fly Dance Fitness

At Fly Dance Fitness® we believe sweat is a celebration and that there is a space on the dance floor for every body! We think life is a party, which is why our classes focus on celebrating movement, fostering an inclusive community, and witnessing potential turn into achievement. We’re more than a studio; we’re a community, and we’re excited to see you in the studio and share this joy with you!

Check out their website and schedule here: https://www.flydancefitness.com/our-locations/knoxville-tennessee
Instagram: @flydancefitness.knoxville
Facebook: Fly Dance Fitness Knoxville
Address: 8079-L Kingston Pike, Knoxville, TN 37919

Neighborhood Barre Oak Ridge

Neighborhood barre Oak Ridge is a fitness studio where you are met with open arms to welcome you into your fitness journey! No matter your goals, our signature method will surely leave you feeling stronger and more energized! This is more than a fitness studio, you’ll find support and friendship here too. We offer multiple class times 7 days a week, with childcare at select times.

Check out their website and schedule here: https://neighborhoodbarre.com/location/oak-ridge/
Instagram: @neighborhoodbarreoakridge
Facebook: Neighborhood Barre Oak Ridge
Address: 138 Marquette Rd, Oak Ridge, TN 37830